Most magnesium supplements use magnesium oxide — cheap, poorly absorbed, and the usual reason magnesium upsets people's stomachs. We use magnesium bisglycinate, magnesium bound to the amino acid glycine, chosen for absorption and tolerance rather than cost. Each serving provides 275mg of elemental magnesium, roughly 65% of the daily reference intake.
Chelated, not oxide. The difference is absorption.
WHY IT'S IN: 275mg elemental magnesium per serving, from 2,500mg magnesium bisglycinate.
Most supplement brands add products. We kept removing them until four were left. Ashwagandha, magnesium, omega-3, NMN — every ingredient and dose printed on the label.