Notes
Notes
When to take supplements on rotating shifts
on Sep 04 2026
The advice is always "take it in the morning" or "take it before bed". Neither means anything when your morning starts at 6pm on Tuesday and 6am on Friday. A planner that builds a schedule around your sleep instead of the clock.
Most supplement brands add products. We kept removing them until four were left. Ashwagandha, magnesium, omega-3, NMN — every ingredient and dose printed on the label.