Notes
Notes
Can't Sleep After a Night Shift? Start With Light, Not Supplements
on Aug 04 2026
Most people who can't sleep after a night shift are fighting daylight, not a deficiency. Five changes that move the needle — and an honest account of where supplements actually fit.
Most supplement brands add products. We kept removing them until four were left. Ashwagandha, magnesium, omega-3, NMN — every ingredient and dose printed on the label.