Notes
Notes
Does Magnesium Glycinate Help You Sleep? The plain version of the evidence
on Oct 23 2026
One well-run 2025 trial tested magnesium glycinate for sleep. The result was real, and it was small. Every number, plus how to time it on night shifts.
Notes
Magnesium Citrate vs Glycinate: Which Form, and How Much?
on Aug 24 2026
Two bottles both say 500 mg and contain different amounts of magnesium. The practical comparison of citrate and glycinate, with a calculator to check any label yourself.
Notes
Elemental vs Total Magnesium: The Two Numbers on a Glycinate Label
on Aug 08 2026
A label can say 2,500 mg and 275 mg and both be true. What the two magnesium numbers mean, how to check them yourself, and why a high percentage is the one worth questioning.
Notes
What KSM-66 Actually Means on an Ashwagandha Label
on Aug 03 2026
KSM-66 is a branded, root-only ashwagandha extract standardised to 5% withanolides. What each of those terms means on a label, how it differs from Sensoril, and what the name doesn't tell you.
Most supplement brands add products. We kept removing them until four were left. Ashwagandha, magnesium, omega-3, NMN — every ingredient and dose printed on the label.