Notes
Notes
Magnesium Citrate vs Glycinate: Which Form, and How Much?
on Aug 24 2026
Two bottles both say 500 mg and contain different amounts of magnesium. The practical comparison of citrate and glycinate, with a calculator to check any label yourself.
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Elemental vs Total Magnesium: The Two Numbers on a Glycinate Label
on Aug 08 2026
A label can say 2,500 mg and 275 mg and both be true. What the two magnesium numbers mean, how to check them yourself, and why a high percentage is the one worth questioning.
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What KSM-66 Actually Means on an Ashwagandha Label
on Aug 03 2026
KSM-66 is a branded, root-only ashwagandha extract standardised to 5% withanolides. What each of those terms means on a label, how it differs from Sensoril, and what the name doesn't tell you.
Most supplement brands add products. We kept removing them until four were left. Ashwagandha, magnesium, omega-3, NMN — every ingredient and dose printed on the label.